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Find a Liberating Thought

December 23, 2015 By Nicole Feledy

Sometimes I get stuck in a dream. My eyes are open but behind them is an image of another place. It’s weird (and a little disconcerting). Reality is confused.

To ground myself, I drink water, focus on a task and become intentional in my actions. Sometimes it’s an effort because, at each moment, my mind wants to drift back. It wants to fall into the space created by the dream. The images run, colours kaleidoscope, they flicker and taunt, begging for attention. 

I wonder why?

Why are some dreams more powerful than others. Why do they linger long into waking hours. They’re not nightmares. They don’t seem like ominous warnings or predictive signals. They’re simply experiences. It’s almost like a parallel universe. The people, the places, even me. They’re different to the life I live through the day. Yet the images are familiar and comfortable. The dream presents people and places that are known and recognised, but only in a dream.

Sometimes, I allow myself a little latitude. Instead of a brain focusing activity, I let my mind drift. I choose an activity, such as the one I’m doing now, that allows the mind to enter a deeply reflective, contemplative state. I write. This is where it all happens. Where I access my zone. You see, one of my key talents according to the Clifton StrengthsFinder is Intellection. This is a deeply thoughtful theme. It needs time. It must have opportunities to think. It craves play and the toys of choice are ideas. Intellection revels in the opportunity to think for no other reason than thinking is fun. It teases and offers mental gymnastics, flipping, twisting and doing multiple somersaults with possibility.

The wonderful thing I’ve realised since becoming acutely aware of my Intellection talent is that this is a Strength!

My mental dexterity is not something that needs to be controlled. Instead, I see how powerful the mind at ‘play’ can be. I realise, when I allow my mind moments of play and give it the opportunity to be deeply within itself – to think without constraints, it responds with joy. It gives inspiration. When I give myself time to think, in the way my mind likes to think, it works. The key is to remember that it is working. I need to feel content and patient even though, on the physical surface, it seems like nothing’s happening.

It’s like the frequently quoted garden metaphor. The gardener tends the garden. They till the soil, plant the seed and provide water and fertiliser. They maintain the external environment and allow the earth time to do its job. The gardener waits knowing, in the ground below, the miracle of life is providing something new, something that hasn’t been seen before. A new creation. The stem bursts from the ground and opens its heart to flower.

This is my story, but maybe it resonates with you. We are all gardeners of our mind, we are authors of our story. Being patient with my mind granted solace. When I give my mind its optimal environment, when I nurture it through wide reading and lively discussions and stand back and wait, creativity blooms. This is when solutions present themselves. I experience the fulfillment of ah ha moments. I realise I don’t have to process thoughts like other people. I don’t have to ‘look like I’m doing something’ to get the job done. Just like the tortoise and hare, I can move slowly and still have the outcome required when it is required.

This is a liberating thought.

Do you know what your garden needs? What are the optimal conditions for you to burst from the ground and achieve the things you were built to achieve? We all have our optimal success patterns. Once we’ve identified them, the next step is to intentionally use them. We can identify what we naturally do well and then use those patterns to achieve in other areas. A sunflower seed holds within all it needs to flower. It can flower in almost any location as long as it has its optimum environment. We can identify those conditions and then reproduce them. But here’s the thing. The sunflower seed, will always grow into a sunflower – it will not become a rose.

Perhaps that is my dream lingered this morning. It was reminding me to write.

Learn how to unlock your innate talent using the Clifton Strength Finder. Develop the relaxation and mindfulness habits that allow you to manage your mind. If you’d like to know more about improving your communication skills or gaining a greater awareness of your innate patterns of thought, feeling and behaviour. Contact Nicole today to arrange a complimentary introduction to Strengths coaching session. 

m: 0425 209 008   e: nicole@isthismystory.com

Welcome to a World of Expression

Focus | Engage | Inspire

 

Filed Under: Blog, Strengths Coaching Tagged With: find a liberating thought, Intellection, intellection talent gallup, intellection theme gallup

Time to be Yourself

December 11, 2015 By Nicole Feledy

Vespa nicAbout this time last year we won a Vespa. Imagine my excitement, I’d never won anything beyond a bottle of wine. Owning a Vespa was a 20 year dream. It was on my bucket list. It promised retro style and wind through the hair freedom. With eager anticipation I chose a helmet and gloves and walked to the collection point.

It sat waiting. The duco was shimmery green, the was chrome bright and shinny. I sat on the smooth leather seat and reached for the comfortable handle bar. Smile wide and eyes bright, I gazed at the rounded control panel.

I was ready.

Sort of …

You see, I’d never ridden a Vesper. The closest I’d come was riding pillion on a trail bike (when I was 11). Luckily, my husband was more experienced. He was patient. He explained how the gears and brake worked and then, stood back.

“Easy on the throttle and lift your feet”  He said. IMG_1329

The engine purred. The bike started to move.

It moved quickly.

To quickly.

Toward a pole.

I forgot what I was supposed to do.

I jumped off and, terrified of breaking the new toy, held tight to the handle bar and sort of lurched and loped next to the bike.

Thankfully we were in an empty car park and as I jumped, my hand slipped back on the throttle. So, I really only ‘ran’ a couple of steps. Danny ran after me, grabbed the bike and said,

‘Nic, you never jump off’.

He had a point.

Thing I discovered that day, and in the ensuring bike riding lessons after, was that despite wanting a Vespa for years, riding one was simply not in my wheel house. I guess that’s why my brother – also an experienced rider, had gone to great lengths to talk me out of buying one 20 years ago.

The ending to this story is predictable. We sold the Vespa and used the money to buy push bikes – something the whole family could enjoy. I realised, creating my own power was more my style. Sure, I could have persisted. I could have faced my fears and struggled with the intricacy of moving traffic, speedometers, foot gears and hand breaks. Or, I could be honest with myself and choose another way. Something that fitted with ‘who’ I am and what I truely enjoy.

This is what recognising your Strengths is all about. It’s about focusing on what we’re good at rather than struggling to conform to a belief or dream that may not align to what we truely want, need or believe.

I wonder what would happen if we all focused on what was right with us rather than what was wrong. Chances are we’d feel liberated, we’d be less defensive and we’d be happier. When you focus on strengths rather than worrying about weaknesses you give yourself permission to be the best version of yourself.

Unfortunately, society has been lying to us. We can’t be anything we want. No amount of practice or training will turn my flat vocal cords into a soft melody but I can appreciate someone else’s song while developing my skills with the written word. Despite weeks in the carpark, no amount of riding a Vespa developed the coordination and courage I needed to ride on the road. However, I could admit my brother was right and swap motor for pedal.

You see, we each have our own talents and when we truely start recognising our abilities, rather than anxiously coveting what someone else has, we free ourself to live the life we were born to live.

What were you born to do?

Many Hands raise high upThis mightn’t be an easy question. It can be difficult to recognise exactly what we do well. Sometimes it’s hard to describe our talents because they seem so natural to us. What we do when we’re in flow seems easy. We forget what’s simple for us, may not be easy for everyone else. Often the things we are best at are the things we least see. So, we need someone else to hold a mirror.

Ask yourself;

  1. What gives you joy?
  2. When do you feel most comfortable?
  3. When was the last time you looked back at something you did and thought ‘wow’?
  4. When was the last time you looked back at realised what seemed like minutes was actually hours?

If these questions are not easy to answer and you’d like to know how to access your innate talents, visit the Clifton Strength Centre.

If you’d like some training that’ll help you flex your mental and emotional muscle, let me show you how.

Call today to arrange a complimentary introduction to Strengths coaching session.  

m: 0425 209 008   e: nicole@isthismystory.com

Welcome to a World of Expression

Focus | Engage | Inspire

Filed Under: Blog, Self Esteem, Strengths Coaching Tagged With: access your innate talents, Strength Coaching Gold Coast, Time to be Yourself

Where Do You Find Grit – How Do You Develop Tenacity?

November 16, 2015 By Nicole Feledy

Anchor Picking yourself up after a setback and having the will to keeping going takes tenacity. It demands grit.

Where do you find it?

Where do you go to when you need to dig deep, shoulder the load and move forward?

You see, even though it may be tempting to search for answers and wrack your brain for clues, a quest for answers may make it worse.  What if your analysis of the past is thinly disguised self sabotage?

What if you’re berating yourself for past mistakes and, instead of taking action, you’re worrying? You worry about worry. You worry about worrying about worry. Worry becomes a cycle, a pattern that keeps you inactive. Every solution seems like another mistake in the making. Sometimes, a desperate attempt to find answers only leads to more problems. Worrying about weaknesses creates a frantic ‘patch the hole’ exercise. The problem deepens. You try to plug the gap, only to find a fresh leak somewhere else.

It doesn’t have to be like this.

You can tell a different story. You can change the reality of NOW. You can re-focus your thoughts and face the problem by turning to look at the outcome.

What is it you want?

What do you yearn for?

You see, often a solution starts with a different set of question.

To find grit and develop tenacity, focus on what you are good at and devote attention to the destination. What do you want? Why do you want it? How can you use what you have in your hands right now, to move in that direction?

The aim is to determine what you want so you can figure out where you want to go.  This is a strategy that takes responsibility for now and focuses on action, rather than worrying about weakness. What you need is a system that reaches for an outcome rather than looping and procrastinating through endless scenarios to find reasons for past failures. Concentrating on what went wrong may send you down a path you’ve traveled before.

Perhaps an analogy will help.

Imagine driving a car on wet Friday evening. It is windy and the rain lashes the road in wet sheets. A dog crosses your vision. You slam on the brakes. You slide. The car skids toward toward an embankment. Desperate to regain control you wrench the wheel. What does your head do?

Where are you looking? Where’s your focus?

If you’re looking at the embankment, that’s probably the direction you’ll go. However, if you focus on the road, looking where you want the car to go, maybe you’ll stay on track.

What’s the purpose of this story?

Like the golfer who needs to look at the green and the basketballer who needs to look at the hoop, this story illustrates, what we focus on is where we’ll go.

So, I challenge you to stop worrying about what has happened and start focusing on the desired outcome. Look at the solution rather than worrying about the problem. Of course, you need to be aware of potential hazards. However, once you’ve identified them, plot the path around, over and through them. Move toward your goal, move with purpose, use your strengths.

What’ll keep you going?

Knowing why. Knowing where you’re going, knowing what you’ll achieve by going there and valuing it. This is up to you. Tenacity, grit and determination builds internally.

It you want to start now, try this quick exercise.

Grab a pen and piece of paper – and yes I know, you could simply tap it in your phone, but for the sake of this exercise try the physical sensation of putting pen to paper. As you write, think about the words and how each letter combines in harmony to create a meaningful utterance – a word. Be entirely focused in the now, in the feel of the pen, the texture of the paper and how the two meet under just the right amount of pressure to collaborate. Answer these questions,

  1. What do you want?
  2. Why do you want it?
  3. How can you use what you have in your hands right now, to move in that direction?

Now start moving. Use what you have within reach and do something. Take a action toward your destination.

Find Grit, Develop Tenacity. Focus on your talents and step into your strengths.

Learn how to unlock your innate talent using the Clifton Strength Finder. Develop the relaxation and mindfulness habits that allow you to manage your mind. If you’d like to know more about improving your communication skills or gaining a greater awareness of your innate patterns of thought, feeling and behaviour. Contact Nicole today. 

e: nicole@isthismystory.com | m: 0425 209 008

Focus | Engage | Inspire

Filed Under: Blog, Strengths Coaching Tagged With: developing tenacity, how do I develop grit, Where do you find tenacity

Communicate Effectively

September 25, 2015 By Nicole Feledy

CommunicateHave you ever Googled ‘How to communicate more effectively’? Maybe that’s what brought you here. Perhaps you’ve been wondering how you can share your ideas in meaningful ways to inspire others. More likely you’re tired of arguing, you’re sick of being misunderstood and you’d simply like to know how to communicate better with the people you love.

I’ve been in your shoes.

My partner Danny and I love each other dearly, yet there’ve been times when we lost sight of what mattered. We focused on all those things that irritated us and we picked at it. Niggled away, found fault and doled out blame. It seemed nothing was good enough. At least, that’s how it felt. Yet, when we finally hit pause and looked beyond the words we hurled at each other, we found despite the differences, we felt the same way. We were even thinking the same things. In most cases, it was poor communication (rather than opposing ideas) that was driving a wedge between us.

But we were supposed to know better.

As coaches, trainers, teachers, effective communication is part of our job – we base our career and professionalism on our ability to share our message. And when we’re at work, we do a great job. Why did we have so much trouble at home? Perhaps even deeper was the fear that if we were having so much trouble home, maybe we weren’t doing a good job at work either. Perhaps we weren’t good enough.

Enter a downward spiral.

Thankfully we are coaches, trainers and teachers. So, we recognised the spiral. We saw the pattern, we looked at our thoughts, we identified our emotions and examined our behaviours. Then, we acted.

We realised, like any skill, communication muscles vary according to context. You may like to think of it this way.  A person who is fit and runs everyday, may find themselves using a different set of muscles when they swim. Although they are physically fit, they may experience fatigue as they flex the new muscles. For this reason, a person who wants flexibility in their fitness may choose to cross train, mixing swimming, running, cycling and weight training.

In essence what I’m suggesting is that recognising context (the situation) is an important part of the communication process. When we recognise context, we can choose a communication style that matches. We also need to be aware of who we are communicating with and why we are communicating. Then we can apply the words, tone and body language that have the best chance of success.

But we can go even deeper. We can recognise the patterns within our communication and see the interplay of thought, emotion and behaviour. The challenge is to know ourself – our internal relationship and inner space. Then we can look at our relationships with others and our place within a wider world.

Successful communication requires us to understand ourself. We need to become aware of

  • our thoughts and emotions
  • how our thoughts and emotions effect what we do
  • what we are actually doing
  • what we say about what we’re doing

We also need to be aware of how thoughts and emotions influence the behaviour and words of those around us.

When we understand the interplay between our relationship with ourself, and our relationship with others, we start to appreciate the nuance of interdependent relationships. This is when we communicate most effectively. Put simply, when we recognise our position in relation to ourself and others, communication improves.

This is what Danny and I realised. We needed to tap into our thoughts, emotions and behaviours. We needed to find a way to identify and manage them. We needed to be aware of our innate yearnings and see how our instinctive view of the world was influencing our perspective. We needed to see how our perspective influenced the way we communicated with each other.

So, before asking, ‘how can I communicate my ideas more effectively’, perhaps you could ask yourself;

  • What am I thinking?
  • How am I feeling?
  • Why do I want to share this message?
  • Who am I sharing my message with?
  • How is my message affected by my current thoughts and feelings?
  • How may my message be influenced by the thoughts and emotions of the person with whom I’m speaking?

Of course, effective communication is an exchange. To effectively communicate, you also need to listen effectively.

Perhaps I’ll leave that post for next week.

 

Learn how to unlock your innate talent using the Clifton Strength Finder. Develop the relaxation and mindfulness habits that allow you to manage your mind. If you’d like to know more about improving your communication skills or gaining a greater awareness of your innate patterns of thought, feeling and behaviour. Contact Nicole today. 

e: nicole@isthismystory.com  m: 0425 209 008

Welcome to a World of Expression

Filed Under: Blog, Communication, Self Esteem, Strengths Coaching Tagged With: Communicating effectively, how to communicate better, How to communicate more effectively

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