Is This MyStory

Be the author of your own life

Choose to Be The Author of Your Life

  • Facebook
  • LinkedIn
  • Twitter
  • Home
  • About
  • Coaching
    • Strengths Coaching
    • Relationship Coaching
    • Coaching for Students
    • Coaching For Teachers – Strengthening Teacher’s Professional Practice and Wellbeing 
  • Workshops
    • Live Online Course – Practical use of Story in Personal & Professional Development
    • Training & Workshops
    • Strengths Workshop for Teachers
  • Education
    • Coaching For Teachers – Strengthening Teacher’s Professional Practice and Wellbeing 
    • Interactive Seminar – Introduction to Strengths in the Classroom
    • Strengths Workshop for Teachers
  • Corporate
  • Blog
  • Products
  • Links
  • FAQ
  • Privacy Policy
  • Contact Us

Be Mindful of Study

April 15, 2013 By Nicole Feledy

How often do you find your attention wandering? Do you sit in class, gazing out the window? Do you find yourself contemplating the posters on the walls or staring mindlessly into empty space? What if I said you can use this habit to your advantage? 

 

 Daniel Goleman recently wrote about distraction in the workplace. I suggest  you read his article here, it explains why diversions and “partial attention”  hamper your ability to achieve. Goleman also provides a simple exercise to  help you concentrate. 

 

 Even though Goleman is talking about the working world, it’s easy to see  the same problems occurring inside the classroom. It is even easier to recognise the benefits of being attentive in class. This is a skill that can be transferred. In other words, being mindful is a skill students learn in school that has direct implication for success outside school. 

Regular readers will know I am a passionate believer in the power of meditation and mindfulness. The more you understand about yourself, your motivations, your emotions and the thoughts beneath them, the greater opportunities you provide yourself. Becoming aware of the stories within, gives you the chance to choose the stories you want to live, rather than allowing others to make the choices for you. 

This is equally true from a study perspective. When you manage your mind (note: I did not say ‘control your mind’), you place yourself in a position to control your study. You make the choices. This power brings a sense of freedom, this freedom generates creativity.

How?

Why?

Because you feel in control of your learning. You know you are responsible for the outcome. This means the rewards are also yours. 

However, choosing a mindful path is not always easy. Like any skill it requires persistence and practice. Those starting out need support – which is why schools are perfectly placed to help. Although many schools are beginning to realise the benefits of meditation and mindfulness, we need more schools to embrace the concept of wellness and thoughtful study practices. Meditation is not just a monk sitting on a mound – just as a teacher is no longer a sage on the stage. Meditation and mindfulness may be used to gain access to our own resources, to use our own mind to become flexible, confident learners.

Workshops such as  MyStory Mind can help you recognise the link between self esteem, problem solving, creative focus and mindful study. If your would like to know more about how to introduce mindful study to your life (or classroom) please contact me – nicole@isthismystory.com.au 

So, how can use the habit of mindlessly staring out the window to your advantage? Redirect your focus, pay attention to your breath, train your mind to focus. Try Goleman’s exercise. Who knows you may just find yourself more becoming attentive. 

 

Welcome to a World of Expression

 

Similar Posts: Meditation; a Breath Away From Balance, Be Mindful of Expression, Within Without & Below the Story, Learning, Stories and Mindset

 

If you enjoyed reading this post you may like to subscribe to our newsletter or read Nicole’s book, Is This MyStory (available in full or part of a four part series).

 

Filed Under: Learning, Study Tips Tagged With: be mindful of study, increase your ability to concentrate, mindful study, mindfulness and school

How To Use Blogging in the Classroom

April 3, 2013 By Nicole Feledy

Do you blog? Perhaps you should because – and I say this with complete certainty, blogging helps you learn. Blogging can help you become a more creative, more precise, more evaluative and more confident, communicator.  Imagine how this will improve your studies. 

 Last week I wrote about developing creativity and I promised to offer a  specific strategy this week.

 Well, here it is…

                               

                                    Start a blog!

 

Make a commitment to yourself and begin to write regularly. Write about what you see, write about what you feel and, if you want to improve your study skills, write about what you are learning. Question your attitude toward content, question the creators of the content and, question your thoughts and feelings toward the evidence presented. Then, compare your new learning to your past experiences and current values. Be curious, be courageous. Have an opinion.

How will this help you become a more creative person?

How will this help you improve your study skills?

Blogging unlocks ideas lodged within your mind. As you write you may notice the patterns formed by an intricate network of thoughts and feelings. These patterns form the foundation of what is loosely termed ‘knowledge’. As these paths become familiar, your confidence will grow and this is where creativity thrives. In essence you will begin to stride along mental paths you have created yourself. These are the ah ha moments – the times when ideas seem to ‘click’ into place. 

Yet this is not the only benefit of blogging. If blogging becomes a regular activity it also acts as practice – a practice that refines your study skills. Put simply, the more frequently you write, the better writer you become. This is especially true when writing for a ‘real’ audience about ‘real’ things that interest you. Additionally, since you are writing for ‘others’, you begin to appreciate the importance of expressing yourself clearly and coherently – after all you want your audience to understand what you are saying. Similarly, your vocabulary is likely to improve as you seek new ways to engage your audience. 

You don’t have to trust me, look at the research. Many have seen how blogging in the classroom supports collaborative projects, is a vehicle for engaged dialogue and improves critical awareness.

So, are you ready to start? 

First, choose a platform. I like to use wordpress (because it is easy to use and personalise) however, you may prefer something like edublogs, tumblr, weebly or blogger.

Next personalise your blog. Play with the settings and create a blog that reflects you and your material.

Then you’re ready to start posting. If you wonder what to write about, click here to find some useful suggestions. You could also look at the class blogs linked to this site. They offer questions for you to think about before writing a response on your own site. 

Although your initial posts may be short, make sure you write regularly. Set aside a time to write each week. This is important, your writing, creativity and evaluative thinking will improve as a result of focused discipline. Thinking about it is not the same as doing!

 Oh, and remember to have FUN. This is your opportunity to have a say about the issues you care about.

 

Welcome to a World of Expression

 

Similar Posts: Why Blog

 

If you enjoyed reading this post you may like to subscribe to our newsletter or read Nicole’s book, Is This MyStory (available in full or as a four part series)

Filed Under: Blog, Writing Tagged With: blogging helps you learn, blogging to become more creative, how to use blogging in the classroom, I want to improve study skills, refine study skills, study skills

Discovering Innate Creativity

March 24, 2013 By Nicole Feledy

How creative are you? Before answering this question in the traditional sense of art, music or writing ability, consider your courage, tenacity and flexibility.  Perhaps I should explain a little further.

 As a secondary school English teacher, I believe nurturing creativity is extremely important. Creativity supports innovation and innovation strengthens problem solving. Students who are willing to adopt a creative approach to learning, learn more effectively.

Why?

Because they possess the courage, tenacity and flexibility to actively question ideas and emotions. This is a proactive approach to learning that requires students to process information. They actually sort, manage, evaluate and file ideas, rather than simply storing them.

Although some people view creativity as a specialist gift, others (myself included) believe creativity is latent force that simply requires awakening. In other words everyone has the ability to be creative – some just need a little more help to access it. Some students may lack the courage to act upon their creative impulses, however this doesn’t mean they lack creativity. Generally it means they don’t feel comfortable in a particular situation or they have become so comfortable, they resist the urge to change. Therefore, we can help students develop their creativity by offering an environment which is simultaneously supporting and challenging.

I like to use an abseiling analogy when describing this to my classes. Even though abseiling is a dangerous activity, the risks can be managed using a secure harness, strong ropes, a buddy to belay and an active awareness of the situation. If we bring this analogy into the classroom, creativity is developed when teachers become the support harness, fellow students act as belay (i.e. through collaborative learning opportunities) and individuals accept responsibility for their actions. Within this supportive environment anyone can discover their creative centre. Just as the exhilaration of overcoming  ‘edge of the cliff’ fear is awe inspiring, so to is the realisation that creatively solving a problem may simply require looking at a situation from a different perspective.

However, as the abseiling analogy shows, recognising innate creativity requires courage. Students need to feel secure within their ‘harness’, confident of their ‘belay’ and comfortable in their environment. More specifically, students need to feel understood by their teacher, trust in their classmates and skilled enough to meet upcoming challenges. The classroom environment should be a place where experimentation is welcomed and failure recognised as a natural consequence of discovery. Students should be encouraged to believe, even though they may ‘slip’ sometimes (when they fumble or the rope slides to fast), it is all a part of the adventure and, it is an opportunity to learn.  In other words, when mistakes are made students need to feel supported, safe and that they can still reach their destination.

I believe, a student who has accessed their innate creativity has the courage, tenacity and flexibility to recognise  failure is not an end point, rather it is a directional clue or a hint to adopt a different approach.

So, how creative are you?

Next week I’ll offer a few clues for boosting your creativity.

 

Welcome to a World of Expression

 

If you enjoyed reading this post you may like to subscribe to our newsletter or read Nicole’s book, Is This MyStory (available in full or as a four part series)

Filed Under: Blog, Learning Tagged With: creativity and learning, develop creativity, discovering innate creativity

Be the Author of Your Story

March 10, 2013 By Nicole Feledy

The day has finally arrived. Is This MyStory began as a dream, morphed into a tangible idea, was born in print and has now grown into a series of interactive seminars and workshops. This means you can join a course that will guide you towards becoming the author of your own life rather than being a character in someone else’s.

 

Put simply, Is This MyStory workshops help  frustrated teenagers find their voice. We help teenagers feel good about who they are.  The difference between Is This MyStory and other personal development or study skills courses is that we help teenagers understand the link between learning and self-esteem. Is This MyStory helps young adults develop self confidence and improve their literacy skills.

 

How often have you read a book, attended a workshop or listened to a speaker who inspired change, only to discover within a few months, you had returned to old habits? You may have attended a study skills class or revision lecture which helped initially, but then soon found your motivation waning.

Did you ask why?

The thing is, learning is a progressive experience. One step leads to another and, just as we walk in order to reach a particular destination, learning needs to lead somewhere. The key is recognising where. Many study skills, motivational or relaxation courses offer insight into new ways of thinking but they are ‘one off’ or short lived. Even though the learning is empowering at the time, it is not embedded into long term thought processes or behavioural patterns.

That is why Is This MyStory courses are embedded into everyday life. Is This MyStory workshops and seminars show students how to recognise the learning within life’s stories. We link critical, emotional and creative literacy skills to a generative project that encourages students to develop a critical, reflective and imaginative approach to life.  Students complete a learning rite. This is a literal and figurative journey, down a rabbit hole, along a learning path, toward a World of Expression. It is here students recognise their own voice and learn how to communicate effectively (with themselves and with others). This generates confidence.

The inspiring feature of an Is This MyStory project is that it is real and ongoing. Once students have gathered the tools of critical, emotional and creative literacy, they have in their possession the imaginative attributes required to manage their future. They have the capacity to work independently and collaboratively. They are able to develop their own MyStory – a focused awareness that nestles comfortably within a larger social and emotional network. In choosing to ‘write my own story’ students choose to become lifelong learners who have the confidence, courage, creativity and compassion to take responsibility for themselves.

At the moment we offer interactive workshops and seminars throughout the Northern Beaches and North Shore. We will expand to other areas of Sydney as the year progresses. If your teenager is frustrated by a world that doesn’t seem to listen, if they are a sensitive, creative individual who feels as though they need to hide their feelings or, if they simply believe they can’t be themselves, perhaps they need a new story. A story they own. We can help teenagers develop the critical, emotional and creative literacy skills they need to write their own story – both literally and figuratively.

If you would like to know more please have a look at our Interactive Seminars & Workshop page. You may even like to contact Nicole to discuss your situation.

Welcome to a World of Expression

 

 

If you enjoyed reading this post you may like to subscribe to our newsletter or read Nicole’s book, Is This MyStory (available in full or as a four part series)

Filed Under: Blog, Learning, Self Esteem, Study Tips Tagged With: be the author of your own life, courses for teen self esteem northern beaches, develop literacy skills, help frustrated teens find their voice, literacy courses northern beaches, teen personal development northern beaches, teenage stress northern beaches

Identity and the Future of e-Books

February 28, 2013 By Nicole Feledy

I used to struggle with identity. I wondered, am I a teacher who writes or a writer who teaches.  It may seem silly but in the interest of allocating time and describing myself, I thought I had to choose. Thankfully, I realised identity is a fluid notion. This realisation was liberating, it meant I didn’t have to conform to a label. In some instances I am a writer who teaches, in others I am a teacher who writes – and it has nothing to do with a classroom or computer. I am simultaneously a teacher and a writer existing within a multidimensional space. E-books exist within this same multidimensional frame.

Or at least they should.

Recently I took part in a discussion about the viability e-book publishing.  Some of the experienced publishers in the group cautioned those of us who were excited about immersive texts, to be wary. They reminded us that the tech world is full of forgotten ideas that appeared visionary then failed because they didn’t take into account market forces. These publishers were sceptical of interactive e-books and questioned if the market really wants them. However, it seemed to me these publishers were bound to fixed labels of what constitutes a ‘book’ and what defines a reading experience.

So, while I understand the gist of their warning, I am eager to explore the digital frontier. The key issue from my vantage point (gazing longingly onto sunlight plains, wild rapids and majestic mountains) will be identity. If we remain locked in a single, ‘what has been done before’ dimension, we risk following an ancient map to crumbling ruins. Perhaps then, as we define what the market wants, we need to consider e-book identity as a fluid form.  

Perhaps an analogy will help.

As a teacher, I have witnessed the restrictions of a static identity. Teenage students struggle with ‘who am I’ and ‘who are my friends’. They seek a label that helps them identity with one group or another, but then struggle when they find themselves falling into one category one day and another the next. These labels impact their thoughts and behaviours. Yet, when they are courageous enough to break free of labels, they develop the confidence to explore, innovate and create opportunities for themselves. They find their own place – a space of self-acceptance. Without labouring the point, swapping static labels for multidimensional identities, opens opportunities.  We can be confident in the face of a changing environment because we are not bound to follow. Rather, we can choose how we interact with thoughts, emotions and ideas. This is a liberating vista.

How does this relate to e-books?

As a writer I have felt the restrictions of a static identity. I want to create a text that encourages audiences to become simultaneously within, without and below the story. I hope to build an immersive, reflective and creative opportunity that allows the audience to actively participate in the gathering of ideas. I want them to manipulate, analyse and synthesise what they see, hear and feel. I am interested in adopting a pioneering approach to the sharing of ideas through words, images and sounds.  Yet when I explain the concept to adults they want clearer labels. They ask for examples. What if there are none?

We need the imagination of childhood.  

My research into the viability of immersive e-books has been conducted within the classroom. While at the so called chalkface (even though chalkboards disappeared years ago), I witnessed firsthand how today’s teenagers access ideas, information and knowledge -and it is different to the way we did when we were at school. From what I see in primary schools, this is about to shift even further. If you have ever seen a five year old with their parent’s smart phone or tablet, you will know what I mean. Even if novels retain a traditional place in a reading environment, the text book will follow chalk boards and slates into the nearest folk museum. Children see beyond markets, they take the tools we provide and create new uses.

Here is the Ah, Ha moment – the multidimensional (or transmedia) identity opportunity.

The e-text book market has the potential to ‘go where no book has gone before’. My guess is other non-fiction books will quickly follow. But, we have a problem. The e-book market is stuck within an identity maelstrom. Traditional publishers want to maintain market share. Numerous platforms jostle for supremacy and the writers of code have yet to collaborate effectively with the writers of words, image and sound.  True, we have interactive and immersive novels, we have interactive graphic novels, we have games with strong narrative elements, we have textbooks with hyper links and we have note taking facilities within e reader software. However, these pioneering initiatives are still wrenching current identities to fit within traditional book labels. It is time for a multidimensional attitude.

A book can be a book that is simultaneously a book and not a book – the label should not restrict the functionality.

The current e-volution in the publishing world needs to take into account the future. Not the future of technology, but future generations. This is a market that wants interactive e-alternatives. Adults need to listen to children and look at how they access ideas, stories, impressions, facts, thoughts and emotions.  And I use the word children deliberately, to put it bluntly, children are the markets of the future. I am talking about the secondary school and university students of the future, not the ones studying at university now. Again I remind you, look at what is happening in primary schools and imagine the content gathering and ideas manipulation expectations today’s children will have tomorrow. Rather than looking to the past (particularly in terms of uptake of e-texts) to see what has succeeded, we need to look at the world our children live in. We need active collaboration between the users of content, the creators of content and those who will build the systems. I look forward to the day teachers, writers, software and hardware developers join forces in a multidimensional space that does not seek to publish within a neatly labelled e-box.

 

Welcome to a World of Expression

 

If your enjoyed reading this post you may like to subscribe to our newsletter or read my book, Is This MyStory (available in full or as a four part series)

Filed Under: Blog, Reading, Technology Tagged With: e-book identity, e-book identity as a fluid form, future of e-books, future of immersive texts, identity and the future of e-books, labels impact thoughts and behaviours, what consitutes a book

  • « Previous Page
  • 1
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • …
  • 25
  • Next Page »

Nicole Shares Leadership Talents

https://www.youtube.com/watch?v=BPG6tRrUC3I

Nicole Talks Connectedness

https://www.youtube.com/watch?v=d73blYYRu_U&list=PLxDaK7wIyw947k6hxvoPa4-DYMbgJZYNt&index=1

Is This MyStory – Guided Meditation

http://isthismystory.com/wp-content/uploads/2017/07/ITMSMeditation.mp3

Search

Blog Categories

  • Blog
  • Communication
  • Learning
  • Meditation and Mindfulness
  • Powerful stories
  • Products
  • Reading
  • Self Esteem
  • Strengths Based Parenting
  • Strengths Coaching
  • Student Engagement
  • Study Tips
  • Teaching
  • Technology
  • Writing

Live a Mindful Strengths based Narrative

What Happens When You're Mindfully Aware of Your Story? Mindfulness allows a person to access their stories - we see our personal narratives from an objective perspective. So imagine what happens … Read More

Free Mini Mindfulness Poster

Mindfulness practice gives you the tools to recognise your strengths. Download your free Mini Mindfulness Poster here 

Latest Blog Post

The events of 2020 have taken the world into uncharted territory. We are living through a historic … [Read More...]

Testimonials – Coaching & Workshops

I have to shout out a BIG THANK YOU for an amazing Strengths focused coaching session. Straight from the get-go I felt a warm connection with Nicole! … Read More

Testimonials – Teachers

Nicole is an excellent strengths coach and workshop facilitator. I’ve had the pleasure of working with Nicole to develop my High School leadership … Read More

Testimonial – Teenagers

I feel as though my improved results in my mid-year exams in all subjects, not just English, are a direct result of your guidance and inspiration. One … Read More

Subscribe to our Newsletter

Copyright © 2025 This Is MyTime PTY LTD